It’s been awhile. If you follow me on Facebook or Instagram, you know I gave birth to Evan Max, on March 12th at 12:38am. I have been busy with my baby boy; feeding, changing diapers, burping, doing laundry and even though it’s a big adjustment, I’m loving every minute of it! I feel super blessed to have him as a new addition to our.. read more →

Everywhere I go, people ask, “When are you due?” When I tell them, they say, “Are you having twins?” or “Wow, you’re going to have a big baby!” If anyone had commented on my body like this before I got pregnant, I probably would have cried. No matter what size you are, I believe almost.. read more →

“When you visualize, then you materialize. If you’ve been there in the mind you’ll go there in the body.” – Dr. Denis Waitley  Happy and Healthy New Year! I hope you’re off to a great 2015! It’s a new year and I am embarking on one of the biggest changes in my life. I’m giving birth.. read more →

Can you believe we are already nearing the end of 2014?! We hear that the holiday season is, “The most wonderful time of the year,” but many of us feel like, “It’s the most stressful time of the year.” I know for me, this holiday is particularly challenging for me given lots of changes occurring.. read more →

Nov 14
November 14, 2014

3 tips to be more optimistic

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If I asked you, “Would you like to be happier?” my guess is that you would say “YES,” because even if you’re happy, you could always use a little more happiness. 🙂 There’s no limit to how happy we can be. Isn’t that awesome! Our brains pick up negative information faster than positive information because we are wired to.. read more →

The new workshop date for Busting Through Fear: The Road to Inner Strength is Saturday, November 15th Time: 2:00 – 4:30pm Where: Kula Yoga, Williamsburg, Brooklyn (North 3rd between Wythe Ave. and Berry St.) TO SIGN UP: CLICK HERE Unfortunately, Jillian and I had to postpone the workshop due to the passing of Jillian’s mother. Her mother was sick with cancer.. read more →

Oct 22
October 22, 2014

Ready to find your purpose?

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Do you ask yourself big questions like: Why am I here? What am I passionate about? What am I really good at? What’s my purpose? Is this all there is? How did I end up here? If you’re not able to come up with the answers, you might be feeling frustrated, uninspired and hopeless. I totally.. read more →

Oct 03
October 3, 2014

4 Strategies to Enjoy More

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What if……” “What if I get fired?” “What if he breaks up with me?” “What if I end up alone forever?” “What if I fail?” WHAT IF?! The list of worry’s could go on and on. Thinking about the worst case scenario and what could go wrong, is quite common. In fact, if we aren’t careful.. read more →

Sep 18
September 18, 2014

Stop Worrying, Start Enjoying!

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Last week I led my first Free Call: Transforming Fear into Faith: 3 Key Strategies to Move from Anxiety to Excitement. I have to be honest, I was battling some of my own fears doing something new for the first time. Why? Because the truth is, any time we do something new, we get fearful. The.. read more →