I just got back from a weekend retreat with seven entrepreneurs and two mentors in the mountains in Asheville, North Carolina. It was filled with learning, growth and transformation. Whenever I go away on retreat, I am particularly filled with gratitude at the life I created for myself. It wasn’t always like this for me. When I entered the workforce after.. read more →

Happy Valentine’s Day! I created a FREE Guided Meditation to connect with the love in your heart.  –>>> CLICK HERE TO LISTEN TO THE MEDITATION It is super powerful to take the time to connect with your heart – not just today but every day. “Put your heart, mind, and soul into even your smallest acts… read more →

Feb 11
February 11, 2016

Your Greatness Depends on This

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I believe we all have the desire to be the best version of ourselves. So why are so many of us struggling? Because we have gotten so attached to a limited identity of ourselves. Who we THINK we are is how we show up in life. One of the key factors in becoming our best,.. read more →

I hope you’re having a great start to 2016! I hear a lot of people say this one word and I know I am guilty of saying it too. However, when I pay attention to my thoughts and shift from saying this four letter word – it has the power to change anything. In fact,.. read more →

Happy New Year! I love the energy of a New Year and wishing people happiness! It’s exciting! There is a lot of talk about resolutions and goals.  We have a positive intention to start something new in our lives; whether it be to start a business, change careers, get in better shape, improve our relationships,.. read more →

The holiday season is here! A lot of different emotions surface, ranging from sadness and stress to joy and happiness. I know this is true for me at this time of year.  Whenever I am feeling down, the quickest way to lift myself up is by doing something kind for someone else. Recently I was feeling.. read more →

To be alive means on some level we are facing uncertainty all the time. We all want to feel safe, worthy and loved. Every time we face something new or step into the unknown — whether it’s a financial risk, career change, or a relationship — it brings up the possibility that we could get.. read more →

It can be hard to speak up and ask for what you want, especially when it comes to money. For most of us, we are taught not to discuss money. So, when it comes to asking for a raise it’s challenging.  End of year review season is coming soon and standing up for yourself, knowing.. read more →

I want to tell you a story about a little girl. She was born into a poor family. She was so poor, she wore potato sacks as clothes. Her single, teenaged mother raised her and her grandmother made frequent visits. In 1974 she was 20 years old. She wasn’t considered attractive or thin by typical American standards… read more →

If you know me, you know how much I love quotes. I recently read this quote and it really impacted me. Here it is: “Alongside our greatest longing lives an equally great terror of finding the very thing we seek. Somehow we know that doing so will irreversibly shake up our lives, our sense of.. read more →