Happy 4th! I hope you’re enjoying this holiday that celebrates freedom. I believe we all have the desire to feel free. Freedom is a core desired emotion for most of us, yet we are totally confused how to feel free. We often think that we need to have the “right” amount of things to feel free and happy:.. read more →

Apr 20
April 20, 2016

How to do what you know

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I often talk to people who say, “I know what to do, but I’m not doing what I know,” or “I’ve read a lot of personal development and self-help books, but I have trouble applying it.” It’s not that you don’t know what to do, but there’s a key principle you must understand in order to.. read more →

I used to be so consumed with thinking. I would think so much that I could barely sleep at night. Then, I would drink wine or take an ambien just so I could get a few hours of sleep. Someone once said to me, “You seem like a lost puppy.” And the truth was, it.. read more →

Mar 23
March 23, 2016


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Focus is everything. Where you put your attention impacts what you do and ultimately the results you create. In this video, I share with you the 5 Levels of Focus by coach David Rock. A good question to ask yourself is, “Where am I spending the majority of my focus?” In the comments below I would.. read more →

I just got back from a weekend retreat with seven entrepreneurs and two mentors in the mountains in Asheville, North Carolina. It was filled with learning, growth and transformation. Whenever I go away on retreat, I am particularly filled with gratitude at the life I created for myself. It wasn’t always like this for me. When I entered the workforce after.. read more →

Happy Valentine’s Day! I created a FREE Guided Meditation to connect with the love in your heart.  –>>> CLICK HERE TO LISTEN TO THE MEDITATION It is super powerful to take the time to connect with your heart – not just today but every day. “Put your heart, mind, and soul into even your smallest acts… read more →

Feb 11
February 11, 2016

Your Greatness Depends on This

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I believe we all have the desire to be the best version of ourselves. So why are so many of us struggling? Because we have gotten so attached to a limited identity of ourselves. Who we THINK we are is how we show up in life. One of the key factors in becoming our best,.. read more →

I hope you’re having a great start to 2016! I hear a lot of people say this one word and I know I am guilty of saying it too. However, when I pay attention to my thoughts and shift from saying this four letter word – it has the power to change anything. In fact,.. read more →

Happy New Year! I love the energy of a New Year and wishing people happiness! It’s exciting! There is a lot of talk about resolutions and goals.  We have a positive intention to start something new in our lives; whether it be to start a business, change careers, get in better shape, improve our relationships,.. read more →

The holiday season is here! A lot of different emotions surface, ranging from sadness and stress to joy and happiness. I know this is true for me at this time of year.  Whenever I am feeling down, the quickest way to lift myself up is by doing something kind for someone else. Recently I was feeling.. read more →