Yesterday, I was invited to a private SlimFast event. A car picked me up at my apartment at 12 for my 12:30 appointment. When I arrived, I was greeted by their concierge desk. They asked me what type of special occasion I was attending on behalf of: since I’m getting married in April, I chose,.. read more →
“I used to equate having self-worth with being selfish, but now I understand that taking care of myself is the most beautiful thing I can do. And, quite frankly, I can’t be a good actor, I can’t be a good wife, friend, or mother (to my dogs)…I can’t be a good anything until I’ve taken care of myself first. So this kindness to yourself is paramount.”
-Alicia Silverstone
It’s Halloween. Put on a costume. Wear a mask. Pretend to be what you’re really not. Make believe you are who you wish you could be. But the real question to ponder is, what disguise do you secretly wear in your daily life? Psychologist, Robin Reznick, Ph.D., says: “We sometimes wear masks as our shield-to.. read more →
“Your emotions tell you how your energy system is functioning at each moment. They show you at which locations energy is leaving your energy system in fear and doubt and where it is leaving in love and trust. Your job is to identify where energy leaves you in fear and doubt, and change what you.. read more →
“Again, you can’t connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something – your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the.. read more →
It’s been 8 years since I moved to New York. New York is like the whole world in one place, from little Italy, to Chinatown to the Upper East Side, New York has it all. I remember my excitement when I moved to the city. I wanted to be a part of it. For a.. read more →
Amazing video about J.K. Rowling, how she went from very little to extraordinary success. She said to herself, “I want to write and what’s the worst that happens, I get turned down by a few publishers.” She focused on writing and what she wanted instead of being afraid to fail. If you don’t have time.. read more →
“The positive effect of kindness on the immune system and on the increased production of serotonin in the brain has been proven in research studies. Serotonin is a naturally occurring substance in the body that makes us feel more comfortable, peaceful, and even blissful. In fact, the role of most anti-depressants is to stimulate the.. read more →
