Yesterday, I celebrated my 33rd Birthday! I took a moment and write down 32 new things I did when I was 32. I felt inspired when I realized all the things I accomplished this past year. It made me more aware of all of the growth that I had experienced. And, keep in mind, progress.. read more →
The holiday’s are a very special time of the year because it gives us the opportunity to reflect and take inventory of our career, relationships, health and circumstances.Naturally, this leads us to think about what we want in the New Year. As we contemplate our deepest desires, we may experience a range of emotions including happiness,.. read more →
I’m so excited to announce the release of my NEW eBook: Awaken Your Source: An A-Z Guide to Self-Transformation. I was inspired to write this eBook because on my own personal journey when things in my life weren’t working out the way that I thought they should – I had a jolt in my stomach.. read more →
“No one can make you feel inferior without your consent.” ― Eleanor Roosevelt “Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary, if I.. read more →
When I first started my business, I hid behind my brand (Self in the City). I was afraid of putting myself “out there.” I didn’t know what others would think of me. I thought, “What would my friends think? What would my family think?” Even worse, “What if….I put myself ‘out there’ and fail?” I.. read more →
Today, I went to the Kadampa Meditation Center in New York City to see a prominent teacher and buddhist monk give a teaching on the topic of Mindfulness. He explained that mindfulness is being able to insert wisdom into our life moment by moment. He expressed the importance of wisdom teachings and how important it.. read more →
You can start something from nothing and be something. read more →
It’s amazing to see the difference of how we describe ourselves and how someone else describes us. Our self-perception seems to be more identified with what we perceive as negative qualities. read more →
Over the past year, I’ve been contemplating a lot about one thing. Happiness. And not just any ordinary version of the word: Lasting happiness. What is lasting happiness? How do we achieve it? If the reason behind everything we do is to be happy, then what are we doing wrong? We are looking for happiness.. read more →
